Chilled Out Kids

taught by Lisa Roberts

Course description

Chilled Out Kids –Fun and Effective Tools to Teach Breathing and Meditation to Kids

Chilled Out Kids is a collection of five short videos demonstrating games you can play with your kids to teach them (and yourself!) breath awareness and breath control as well as mindfulness/meditation skills. These activities are fun and engaging for kids, and, as you will see in the videos, kids figure out pretty quickly that they can and do have control over their breath and mind. Playing these games regularly with your kids will help them to develop skills to regulate emotions and reactions, and hone their ability to be mindful and present.

Each short video is supported by a downloadable PDF explaining each game/technique that you can keep and access anytime.

Presented by Lisa Roberts
Founder, YoYo Yoga School
Author of Breathe, Chill – A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens

  • The Mountain That Longed To Be Different
  • ABC Yoga Flashcards
  • Number Yoga Flashcards
  • Breathe – Guided Breathing for Kids (Big Kids Too!)
  • Chill – Guided Relaxation for Kids (Big Kids Too!)
  • Chill2 – More Guided Relaxation for Kids (Big Kids Too!)
Lisa Roberts
Lisa Roberts
Chilled Out Kids
Lisa Roberts is a Registered Yoga Teacher, Registered Children's Yoga Teacher, and holds a certificate in Children’s Yoga Therapy. She has worked in the pediatric wellness field since 2006 and currently runs the in-patient yoga program at Saint Louis Children’s Hospital. Lisa also offers professional trainings teaching Kids Adaptive and Accessible Yoga for pediatric professionals, parents, and yoga teachers. She is the author of two children’s yoga books and has developed a line of teaching tools for pediatric yoga teachers, parents and kids. You can learn more via her Website, Blog and social media sites: Twitter: @yoyoyogaschool & Facebook.

You can contact Lisa Roberts through her Webiste:

Course Curriculum

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Belly Boat Float
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Firework Breath
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