Chilled Out Kids –Fun and Effective Tools to Teach Breathing and Meditation to Kids
Chilled Out Kids is a collection of five short videos demonstrating games you can play with your kids to teach them (and yourself!) breath awareness and breath control as well as mindfulness/meditation skills. These activities are fun and engaging for kids, and, as you will see in the videos, kids figure out pretty quickly that they can and do have control over their breath and mind. Playing these games regularly with your kids will help them to develop skills to regulate emotions and reactions, and hone their ability to be mindful and present.
Each short video is supported by a downloadable PDF explaining each game/technique that you can keep and access anytime.
Presented by Lisa Roberts
Founder, YoYo Yoga School
Author of Breathe, Chill – A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens
- The Mountain That Longed To Be Different
- ABC Yoga Flashcards
- Number Yoga Flashcards
- Breathe – Guided Breathing for Kids (Big Kids Too!)
- Chill – Guided Relaxation for Kids (Big Kids Too!)
- Chill2 – More Guided Relaxation for Kids (Big Kids Too!)
You can contact Lisa Roberts through her Webiste: http://www.yoyoyogaschool.com/